24 Simple Recipes That Start With A Can Of Beans - Tasting Table

"Beans are some of the best vegetarian protein sources out there. A ½-cup serving of black beans, kidney beans, or pinto beans contains about 8 grams of protein, which, although not equivalent to a chicken breast or sirloin steak, provides a meaningful contribution to your daily protein intake. They are also extremely affordable. If you want to make sure you're getting plenty of protein in your diet but either don't want to eat meat every day or can't afford to, beans are an obvious solution."

"From a cooking perspective, canned beans are also a boon because they are both convenient and versatile. You can keep them in your pantry for years without worrying that they'll spoil, and they can be the backbone of any number of recipes. If you like Italian food, there are Italian-style recipes that use beans as the foundational ingredient. If you like Moroccan food, ditto."

Beans provide substantial vegetarian protein; a ½-cup serving of black, kidney, or pinto beans contains about 8 grams, offering a meaningful contribution to daily protein intake even if less than comparable portions of chicken or steak. Beans are highly affordable, frequently available for around a dollar per can, making them a practical protein source for people who avoid meat or need low-cost options. Canned beans store for years and supply convenience and versatility across cuisines. Canned beans can be the foundation for soups, casseroles, salads, appetizers, and many quick savory recipes that require no overnight soaking.

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