10 Canned Foods That Will Upgrade Your Boring Toast Instantly - Tasting Table

"Enjoyed by millions of us on the daily, toasted bread makes the perfect base for a satisfying breakfast or lunch, providing a versatile canvas for customizing with whichever toppings take your fancy. Reaching for your favorite spread is of course a great way to jazz up your slices (peanut butter, Nutella, and jam all deserve a mention), but a variety of canned foods can also help you turn toast into an even heartier meal, while maintaining the same convenient approach."

"A true British classic, beans on toast is a filling, protein-packed, and totally delicious option for your breakfast or lunch. We're not talking smoky, American-style baked beans here, but rather canned Heinz beans, which consist of haricot beans (aka navy beans) packed in a runnier, tomato-based sauce. The combination of the tender beans, slightly sweet sauce, and crisp bread provides an irresistible contrast, and this meal delivers on convenience while being budget-friendly, too."

"To craft the perfect beans on toast plate, start by toasting your chosen bread until golden and crisp. This could be classic white sandwich bread, rustic sourdough, or wholesome seeded slices. Meanwhile, warm up the beans in a pan on the stovetop, or in a bowl in the microwave. Then, simply butter your toast and spoon the beans right on top. This dish will also taste incredible with a generous scattering"

Toasted bread provides a versatile base for breakfasts and lunches that can be customized with spreads or canned toppings. A variety of canned foods can be added straight from the can or with quick draining or reheating to create savory, sweet, or nutrient-rich options. Canned baked beans offer a classic, protein-packed choice with haricot beans in a runnier, tomato-based sauce that pairs well with buttered toast. Baked beans supply protein, fiber, zinc, and iron while remaining budget-friendly and convenient. To serve, toast bread until crisp, warm the beans, butter the toast, then spoon the beans on top.

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