""Be sure to take time off to make up for overtime: you often don't have to work the same hours every day or the same hours as other people. And when you're waiting for feedback from someone, take that as time off! Don't be afraid to have a flexible schedule." - Victoria Crozier, a fourth-year ecology PhD candidate at the University of Saskatchewan in Saskatoon, Canada"
""Avoid working long hours continuously; it can lead to burnout and dissatisfaction. Instead, focus on maintaining a balanced schedule that allows for personal time and academic responsibilities." - Anonymous PhD candidate."
Many PhD candidates struggle to achieve a nine-to-five work-life balance, with a survey revealing that 50% experience a culture of long hours. Those working over 60 hours weekly report higher dissatisfaction rates. An analysis of over 26,000 candidates shows that one in five do not complete their PhD, often due to early departures linked to time pressure. PhD holders contribute positively to high-skilled jobs and enhance team productivity, indicating the need for more sustainable PhD study practices.
Read at Nature
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