The end of a 30-year marriage, even an end you feel all right about, is a huge alteration to the way you spend your time. And I suspect you're not alone in feeling markedly more isolated since the pandemic began.
Doing something new means risking being bored, tired, embarrassed. Because familiar nothing time has none of these risks, it can seem like the better option. This is how the tyranny of the middlingly comfortable takes hold. So don't set out to do things hoping they'll feel better than the cosy alternatives straight away. Do things even though they might suck. Just have experiences bad ones, stale ones, bitter ones, tiring ones that mean you're in friction with the world.
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