Take a look at your to-do list. Take a look at your diary. How much of that could someone else be doing while you took a bath in epsom salts and listened to a podcast about ghosts?
These are the people we learn our relationship with yes' and no' from. If you've got a hangover from the childhood dynamic, and you feel you're constantly trying to maintain the jolly atmosphere of your childhood, recognise it's understandable why saying no feels so impossible.
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