Dear Vicki: 'It feels like a betrayal of women to link my menopause to productivity, but I'm struggling. How can I even start to approach this as a business owner?'

As a business owner for over 15 years, I've always found comfort in my steady practice, but recent months have left me feeling exhausted, irritable, and low on self-belief. Despite my business performing adequately, I've struggled with a lack of energy, poor sleep, and an overwhelming sense of worry. This emotional turmoil is not just affecting me personally; it's impacting the way I lead my team and manage relationships with clients.

It’s important for entrepreneurs to recognize that their mental and emotional health can impact their business indirectly; my recent struggles highlight how neglecting self-care can erode confidence and effectiveness in leadership. Constant worry has been a drain on my creativity and problem-solving abilities.

Read at Independent