The article reflects on the importance of a rest day during the Giro d'Italia, highlighting a cyclist's decision to genuinely rest instead of following conventional training routines. The rider emphasizes that strategies for rest days range widely, from complete inactivity to long rides. There's no one-size-fits-all approach, and each cyclist must navigate their own feelings and experiences regarding rest. The rider balances personal needs with the mental aspect of preparation for future stages, underscoring the significance of individual intuition in optimizing performance.
I decided to take a full day of rest on the 'rest day' rather than going for an easy spin. I only did so considering tomorrow is a time trial.
Many riders are convinced that a rest day 'blocks' them while others feel rejuvenated and ready for battle. I like to ride a little, but not too much.
Some guys have been known to ride up to four hours on the rest day, while others don't ride at all... no method really seems to work better than another.
You need to do what you think is right... if you think you're going to be 'blocked,' you will feel that way the next day.
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