Regular cycling can improve sexual function by enhancing cardiovascular health, increasing blood flow to genitals, and boosting sex hormone production for both men and women.
For women, cycling strengthens pelvic floor muscles, particularly the PC muscle, leading to more intense orgasms; for men, it can improve erectile function by enhancing blood flow to the genitals.
Cycling as aerobic exercise increases blood flow to the clitoris in women and the penis in men, enhancing sexual arousal and intensifying orgasms.
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