Research indicates that hiking poles, or trekking poles, significantly benefit physical health by improving balance and reducing the load on lower extremities. A 2020 study highlighted their role in providing a full body workout, allowing users to get fitter more efficiently. Experts suggest that beginners should gradually get used to the poles, practicing on flat terrain initially. It's also advised to seek guidance from physical therapists to select the right poles and techniques, facilitating a better workout experience and reducing injury risks.
Using hiking or trekking poles can significantly improve balance and decrease the load on lower extremities, leading to numerous positive health outcomes.
Poles enhance a hiking workout by engaging more muscles, resulting in a full body workout that can help individuals get fitter, faster.
It is essential to acclimate to using hiking poles, starting with practice on flat terrain to ensure a smoother adaptation period.
Seeking advice from physical therapists can be beneficial in selecting the right hiking poles and learning efficient techniques.
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