The article discusses how cyclists can enhance their climbing abilities. It emphasizes that improvement doesn't require daily hill workouts but rather a focus on pacing, gear choice, and climbing strategy. A crucial first step is benchmarking oneâs current climbing performance through specific tests or local climbs. Consistency in training, with a focus on sustained climbs within a 20 to 40-minute range, is advised, alongside moderate frequency to avoid burnout. A structured plan from a professional coach includes varying climb difficulty throughout the week for optimal improvement.
"If you want to get better in the hills, the first place to start is by benchmarking your current climbing level."
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