"I get it. I've been riding for decades, and even I used to think e-bikes were "easy mode." Here's the truth: an e-bike still requires effort. You are pedaling. Your heart rate goes up. Your legs work. And because the motor helps when you need it, you end up riding longer, more often, and with far less joint pain or discouragement."
"You ride longer. Most new riders can only handle 10-15 minutes on a regular bike before fatigue or pain sets in. On an e-bike, you may ride 45-60 minutes without even realizing it. You ride more often. Consistency is the #1 factor in weight loss. E-bikes remove the "I don't feel like struggling today" barrier. You stay in the fat-burning zone longer. Because you're not redlining on hills, your heart rate stays in the sustainable, calorie-burning range."
E-bikes require pedaling and elevate heart rate, delivering real exercise while providing motor assistance when needed. The motor enables longer rides and greater frequency, allowing many riders to extend sessions from 10–15 minutes to 45–60 minutes. Using lower PAS levels (1–2) maintains calorie burn while offering support. E-bikes reduce joint stress for seniors with knee, hip, or back issues, making consistent cardio achievable without pain. Sustained effort keeps riders in the sustainable fat-burning heart-rate zone because hills and headwinds are mitigated. Consistency and calorie tracking are essential for weight-loss progress.
Read at Theoldguybicycleblog
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