"Bigger pedals offer greater stability and grip, but smaller ones can feel cumbersome for those with small feet, so it's important to choose according to foot size."
"Flat pedals can certainly be used on road bikes, although road cyclists typically prefer clipless systems for efficiency, especially on climbs."
"It's best to pair flat pedals with cycling-specific shoes for improved efficiency and comfort, as they provide firmer soles than regular shoes."
"While flat pedals aren't necessarily slower, clipless systems are believed to be about 30% more efficient, hence their popularity among pro riders."
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