Choose Less-Processed Lunch Meat By Following This One Simple Rule - Tasting Table

"Technically speaking, all deli meats are processed to some extent; however, it's as simple as looking for whole cuts rather than flavored mixtures that often come from various parts unknown to find less processed lunch meats. For example, Tasting Table chose Boar's Head as the best packaged lunch meat brand because of its variety and high quality."

"Avoid meats that contain excessive amounts of nitrates and preservatives. Additionally, check the ingredients for binders and fillers including corn syrup or starches as these are indicative of lunch meats that are more processed than others. If you can find organic or uncured lunch meats, these are also more ideal varieties."

"While lunch meat should be a sporadic indulgence rather than an everyday one, when you find a whole cut you enjoy best, it's a total game-changer. Beyond simple sandwiches, there are plenty of recipes to use up a package of deli meat including in soups, salads, and side dishes galore."

Cold cuts serve as a popular sandwich ingredient, but consumption should be limited to twice weekly for health reasons. All deli meats undergo some processing, but selecting whole cuts like oven-roasted chicken or turkey breast reduces processing levels compared to flavored mixtures made from unknown parts. Boar's Head exemplifies quality packaged lunch meat brands. When evaluating products, examine ingredient labels carefully to avoid excessive nitrates, preservatives, binders, and fillers such as corn syrup or starches. Organic or uncured varieties offer more ideal options. Beyond sandwiches, deli meats can be incorporated into soups, salads, and various side dishes for versatile meal preparation.

Read at Tasting Table