Recent scientific research suggests that green tea can be beneficial in preventing hangovers due to its high antioxidant content, specifically catechins, which enhance liver metabolism of alcohol. Britsuperstore owner Richard Price explains that while green tea won't eliminate hangovers completely, it supports detoxification and mitigates symptoms like headaches and dehydration. Additionally, Price advises avoiding certain foods and drinks while consuming alcohol to further reduce hangover effects, emphasizing that hydration is crucial for post-drinking recovery.
Green tea contains "powerful" antioxidants called catechins which help accelerate the liver's ability to metabolise alcohol, helping to minimise harmful effects on your body.
While drinking green tea won't guarantee a completely hangover-free morning, it can certainly support your body's natural detox process and potentially reduce common hangover symptoms such as headaches, fatigue, and dehydration.
Green tea's antioxidants can help reduce liver inflammation, improve liver function, and boost your body's ability to flush out toxins faster.
If you're looking for a natural, soothing remedy to help get back on track, green tea might be one of the easiest ways to support your recovery.
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