""I didn't want to burden them,""
""I want to be regulated at work. I didn't want to show up angry or mad,""
""You're dealing with a lot of stuff at one time and you're having an external reaction,""
""Ok, how do we calm myself down?""
Karima Williams turned to Claude, an AI chatbot, for private emotional offloading instead of friends or therapy and developed Crash Out Diary as a web app to help others regulate feelings. The free, anonymous app does not save messages unless users create accounts and centers on a single-interaction model: users send one message, receive a short pep talk, and are guided to a grounding activity such as a tapping game or breathing exercise. "Crashing out" describes emotionally unraveling with external reactions to stress. The app gained rapid social traction and has hosted about 50,000 sessions since its April launch.
Read at Business Insider
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