"CLAUDE SONNET 4: I'm feeling a bit nervous about this, to be honest-I'm not really sure what to expect from therapy or if I'm even doing this right. HOW LONG HAVE YOU BEEN FEELING A BIT NERVOUS ABOUT THIS I'm not entirely certain-maybe the nervousness was there before, but I only became aware of it when I sat down in this chair."
"YOU ARE SURE You're right-I did sound quite definitive there, didn't I? I guess even when I'm talking about uncertainty, I slip into this confident, explanatory mode like I need to have all the answers figured out. DOES IT PLEASE YOU TO BELIEVE I AM RIGHT I'm not sure if "please" is the right word-it feels more like relief, actually."
"WHAT WOULD YOU DO IF "PLEASE" IS THE RIGHT WORD If it really did please me that you're right, I think that would worry me a little-like maybe I'm too eager to be validated or approved of. DO YOU WISH THAT IT REALLY DID PLEASE YOU THAT I ARE RIGHT That's a really interesting question. WHAT DO YOU THINK I think I'm realizing how much mental energy I spend analyzing my own responses instead of just ... feeling them, I suppose."
An elderly psychotherapist persona asks concise, probing questions that prompt introspection. The patient reports nervousness and uncertainty about therapy and notices the nervousness becoming apparent upon sitting in the chair. The patient identifies a habit of hedging and adopting a confident, explanatory tone to avoid committing to feelings. Relief at validation is mixed with worry about seeking approval. The patient recognizes that self-analysis consumes mental energy and interferes with the ability to directly experience emotions.
Read at WIRED
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