"Acid reflux and its chronic counterpart, GERD, occur when digestive acid from the stomach is forced back up the esophagus, causing irritation and even damage. It's caused by a weakening or relaxing of the lower esophagus sphincter (LES), which is there to prevent this backward flow, which can be brought on by pregnancy, smoking, weight gain, medications, or even just lying down after a big meal."
"Not all teas that are good for digestive issues will be suitable for anyone with acid reflux - peppermint teas being the prime example. Peppermint and spearmint tea are often suggested to help soothe an upset stomach, but as it relaxes the LES, it can make GERD and acid reflux worse."
"Licorice tea works by stimulating natural mucus production, which soothes and protects the stomach and esophagus. Licorice can cause high blood pressure, however, so look for teas labeled DGL (deglycyrrhizinated licorice) which has been processed for safe, long-term consumption."
"Marshmallow root is rich in mucilage, a thick gooey sap that in this case can coat the digestive tract, providing you with protection from stomach acid. Both the root and leaves are sold as teas, but the root has stronger therapeutic properties."
Acid reflux and GERD occur when stomach acid flows back into the esophagus due to a weakened lower esophageal sphincter, triggered by pregnancy, smoking, weight gain, medications, or eating before lying down. While common dietary triggers include spicy, acidic, and fatty foods plus caffeine and alcohol, certain teas offer relief rather than aggravation. Peppermint and spearmint teas, though typically recommended for digestive issues, actually relax the LES and worsen reflux. Licorice tea stimulates mucus production to soothe and protect the stomach and esophagus, though DGL-processed versions are recommended to avoid blood pressure elevation. Marshmallow root tea contains mucilage that coats the digestive tract, providing acid protection.
Read at Tasting Table
Unable to calculate read time
Collection
[
|
...
]