"Cervical alignment refers to the first seven vertebrae in your neck-discs C1 to C7-that lead down to the rest of your spine. Just like your lumbar zone, your neck has a natural curve that requires extra support and attention."
"Pillows aren't the only thing that could be contributing to your neck pain; your mattress may not be supportive enough for the rest of your spine."
"Standard rectangular pillows can be very tricky for side sleepers with neck pain, as their shape offers overarching support around the head and neck."
Neck pain significantly impacts sleep, with 24 percent of Americans affected in 2023. Factors include cervical alignment and 'tech neck' from device use. Proper support for the neck's natural curve is essential to prevent exacerbation of pain. Pillows alone may not suffice; mattress support is also critical. Various mattress types have been evaluated for their effectiveness in alleviating back and neck pain. Side sleepers face challenges with standard pillows, which may lack the necessary support for cervical health.
Read at WIRED
Unable to calculate read time
Collection
[
|
...
]