Many health-conscious individuals overlook a critical aspect of eye care: proper protection from digital screens. Despite routine eye exams and a healthy lifestyle, continuous exposure to blue light emitted from devices can lead to significant eyesight issues, including digital eyestrain and an increased risk of eye diseases. Expert Joe Croft emphasizes the necessity of protective eyewear for prolonged screen use, comparing it to wearing supportive shoes for running. With statistics showing substantial screen time among both adults and children, addressing digital eye strain is becoming increasingly vital for overall health.
Our eyes don't like light-emitting objects. We can barely stare at the sun for a few seconds without damage, yet we stare at a computer all day long.
Blue light is a known contributor to poor sleep, which can lead to numerous serious health issues. But the issue is bigger than limiting your exposure to blue light.
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