A staggering half of the US population falls short of the Estimated Average Requirement (EAR) for magnesium, leading to health issues like type 2 diabetes and cardiovascular disease.
Identifying magnesium deficiency can be challenging as serum magnesium levels only reflect about 1% of the body's total stores, making it an inaccurate measure.
Despite the challenges, a new tool called the Magnesium Depletion Score (MDS) could provide a solution to accurately assess magnesium status and prevent potential health consequences.
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