As winter approaches, many parents consider investing in a humidifier to combat dry indoor air that can lead to respiratory issues in children. Pediatrician Dr. Andy Bernstein, representing the American Academy of Pediatrics, advocates for humidifiers, especially in cold climates where heating systems can reduce indoor humidity levels. Proper humidity (30%-50% according to the EPA) maintains the nasal canal's health, thins mucus, and can ease symptoms of congestion and other related ailments. Running a humidifier at night can be particularly beneficial for alleviating nighttime discomfort in congested children.
To help prevent issues in any of the aforementioned departments, Bernstein says to run your humidifier whenever practical - with nighttime being especially helpful for congested kids since mucus can pool, dry up, and become extra irritating at night.
Experts are totally on board here: Chicago-area pediatrician Dr. Andy Bernstein, a spokesperson for the American Academy of Pediatrics, recommends humidifiers for 'pretty much everyone' who lives in a cold winter climate where heat is used.
Humidity helps maintain the integrity of the nasal canal and reduces irritation therein. It also thins the mucus that lines nasal passageways - a good thing since thick mucus can contribute to congestion.
The Environmental Protection Agency (EPA) says anywhere between 30% and 50% air humidity is ideal for indoor spaces.
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