"LDL cholesterol is often referred to as "bad" cholesterol because high levels can lead to plaque buildup and blockages in the arteries, resulting in atherosclerosis, heart attacks, and strokes. Therefore, managing LDL cholesterol levels is essential for maintaining a healthy heart. HDL cholesterol, on the other hand, is considered "good" cholesterol. It helps remove LDL cholesterol from the bloodstream by transporting it to the liver, where it can be processed and eliminated from the body."
"An imbalance between these two types of cholesterol, particularly high levels of LDL and low levels of HDL, can significantly increase the risk of cardiovascular diseases. This is why health professionals emphasize monitoring cholesterol levels and taking steps to keep them within a healthy range. Poor dietary habits, lack of exercise, and genetic factors can contribute to high LDL cholesterol levels in people of all ages."
Cholesterol levels directly affect heart health, with high unregulated cholesterol raising the risk of heart disease. LDL (low-density lipoprotein) carries cholesterol that can build plaque in arteries, causing atherosclerosis, heart attacks, and strokes. HDL (high-density lipoprotein) transports LDL cholesterol to the liver for processing and elimination. An imbalance of high LDL and low HDL increases cardiovascular disease risk. Poor diet, physical inactivity, and genetics can raise LDL levels. Soluble fiber lowers LDL cholesterol and supports cardiovascular health by helping remove cholesterol from the bloodstream, offering a non-pharmacologic approach to managing cholesterol.
Read at Alternative Medicine Magazine
Unable to calculate read time
Collection
[
|
...
]