"More than half of the calories American adults eat now come from ultraprocessed foods. From breakfast cereals to plant-based burgers and low-fat yogurt, ultraprocessed products dominate grocery aisles and dinner plates. They're cheap, convenient, and often heavily marketed as healthy. But the truth is, these industrial creations are quietly dismantling your body's ability to regulate blood sugar. Type 2 diabetes is no longer a condition that only affects older adults."
"It's now appearing in teenagers, young adults, and even children, often without warning signs. Once diagnosed, it means a cascade of problems if left unaddressed: nerve damage, vision loss, kidney disease, and long-term disability. The most disturbing part? This isn't happening because of genetics - it's a direct result of what's on our plates. What you're eating doesn't just feed you; it programs your metabolism."
"And ultraprocessed foods are uniquely destructive because of how they're made. Industrial additives, fake flavors, and oxidized vegetable oils hijack your hunger cues and flood your system with compounds your body doesn't recognize. These ingredients alter your gut, your hormones, and your cellular energy systems. I want to show you what the latest research reveals about the tipping point - how much is too much - and what's really going on under the surface."
Ultraprocessed foods now supply more than half of Americans' calorie intake and are widespread across many product categories. These products are inexpensive, convenient, and often marketed as healthy, yet their industrial ingredients impair metabolic regulation and blood sugar control. Type 2 diabetes is increasingly appearing in younger age groups and can lead to nerve damage, vision loss, kidney disease, and disability when unmanaged. Industrial additives, fake flavors, and oxidized vegetable oils alter gut function, hormones, and cellular energy systems. A 2025 meta-analysis of 12 cohorts covering 714,199 adults identified a risk threshold around 300 grams per day of ultraprocessed food.
Read at Natural Health News
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