Grab Your Air Fryer To Turn Cabbage Leaves Into Crispy 'Chips' - Tasting Table

"Cabbage is filled with essential nutrients including vitamins K, C, B9, and B6 among others. Cabbage leaves also make an excellent gluten-free dumpling wrapper or a simple low-carb substitute for noodles. Take this cruciferous fave to new heights of delicious snacking by loading up the leaves into an air fryer to make crave-worthy cabbage chips."

"Start with your favorite type of cabbage and thoroughly rinse and pat it dry. When cutting the leaves into chip-sized pieces, keep them slightly larger to allow the cabbage to shrink slightly during the air frying process. You can also choose to remove the ribs of the cabbage or leave them as-is depending on your preferences."

"Toss the cabbage leaves in cooking oil or use a spray version for a lighter touch. Add your preferred seasonings and load the leaves into your air fryer in a single layer, frying at 360 degrees Fahrenheit for between five and 10 minutes or until crispy. Work in batches to complete an entire head of cabbage and serve the chips as you would any other vegetable, tortilla, or potato chip snacks."

"Air fryer cabbage chips make a quick and enjoyable snack that you can customize with your favorite flavors. For example, get creative with your choice of oil and seasonings. Go spicy with red cayenne pepper, crushed chili flakes, or Tajín seasoning. Even a basic mix of salt, pepper, garlic, and onion powder will enhance the flavors of the air-fried cabbage."

Cabbage provides vitamins K, C, B9, and B6 and supports gut health. Leaves can be used as a gluten-free dumpling wrapper or as a low-carb noodle substitute. Air fryer cabbage chips offer an easy snack by rinsing and drying cabbage leaves, cutting them into chip-sized pieces, and optionally removing or keeping the ribs. Leaves are tossed with cooking oil or sprayed lightly, seasoned, and cooked in a single layer at 360°F for 5–10 minutes until crispy, working in batches. Chips can be served like other snacks with dips such as salsa, guacamole, or green goddess-style dips, and flavors can be adjusted with spices and seasonings.

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