"Preheat oven to 350 degrees F and line mini or full size muffin tins with liners and spray with cooking oil. Yes, I spray the muffin liners as well so that they come out of easily and clean up is easier. Pro tip: Clean up is easier using full size muffin tins. Wash and drain the chopped spinach very well."
"In a large mixing bowl, whisk eggs. Add 1/2 cup feta and Parmesan cheese. Mix to combine. Add the cooled spinach mixture to the eggs and mix until combined. Fill prepared muffin tins with the mix, sprinkle the 1/4 cup feta evenly across each muffin cup. (sprinkle with more as desired) Bake about 20-25 minutes, or until eggs are set and feta golden"
Crustless spinach pie bites are savory egg-based muffins packed with drained spinach, sautéed onions, green onions, parsley, nutmeg, feta, and Parmesan. The vegetables are sautéed, dried, cooled, and folded into whisked eggs and cheeses before being spooned into oiled muffin tins and topped with extra feta. Baking at 350°F for about 20–25 minutes sets the eggs and browns the feta. Full-size muffin tins can ease cleanup, and lined tins should be sprayed for easy removal. The bites freeze and reheat well and can be halved or seasoned to taste.
Read at Alternative Medicine Magazine
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