"It's never too late to begin an exercise regimen. Regular exercise is essential to healthy aging and is one of the most important things you can do to keep your mind, body, and heart healthy. Living an active life can prevent health problems that often come with age and can also help muscles to become stronger so you are able to continue to carry out your day-to-day activities independently."
"Just some of the many benefits of physical activity include better sleep, improved self-confidence, and reduced risk of falls and broken bones. Even just taking a short walk for 30 minutes a day can make a big difference! The Centers for Disease Control and Prevention suggest people 65 and older should get at least 150 minutes of moderate-level aerobic activity per week to reap the many health benefits that come along with exercise."
Regular physical activity supports healthy aging by strengthening muscles, preserving independence, and protecting heart and mind. Benefits include better sleep, improved self-confidence, and lower risk of falls and broken bones. Even a 30-minute daily walk provides meaningful benefit. Adults 65 and older should aim for at least 150 minutes of moderate aerobic activity weekly. Consult a doctor before beginning new regimens and obtain supportive shoes and comfortable clothing. Begin slowly, schedule gentle activities like stair use or neighborhood strolls, and gradually increase duration and intensity. Balance and stretching exercises build leg strength, improve stability, and reduce fall risk.
Read at Alternative Medicine Magazine
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