"By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet. For example, these egg-inspired recipes are part of the American Heart Association's Healthy for Good Eat Smart initiative, nationally supported by Eggland's Best. In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table."
"Backed by expert nutrition guidance, recipes such as Turkey Bacon and Spinach Quiche with Sweet Potato Crust are wholesome, flavorful and fast, perfect for busy weekdays or anytime you need a nutritious boost. The sweet potato crust offers a better-for-you twist on ready-made or traditional crusts made with butter, and it can be served with slices of honeydew or berries for an added touch of sweetness."
"For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help you solve the morning rush. Or for a true timesaver, these Egg "Muffin" Cups with Turkey Sausage and Mushrooms can be made over the weekend and frozen or refrigerated for quick, go-to meals throughout the week. Remember, healthy eating isn't just about one food - it's about a combination of wholesome ingredients to make well-rounded meals."
Breakfast planning should prioritize taste, simplicity and nutrition to make healthier choices accessible and convenient. Eggs provide versatile, easy-to-use protein that fits into balanced breakfasts and supports energy needs. Recipes like Turkey Bacon and Spinach Quiche with a sweet potato crust, Broccoli and Cheese Egg White Scramble on whole-wheat English muffins, and make-ahead Egg "Muffin" Cups with turkey sausage and mushrooms offer flavorful, time-saving options. Sweet potato crusts reduce butter-based fats and pair well with fruit. Shared family meals support social and emotional benefits and encourage healthier choices. Eggs can be included in a heart-healthy diet emphasizing vegetables, fruits, whole grains and lean proteins.
Read at Alternative Medicine Magazine
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