Eating With the Seasons: Your Winter Produce Guide

"Cold weather doesn't mean your kitchen has to suffer from a lack of fresh flavor. While the summer months often get all the glory for vibrant fruits and vegetables, winter offers its own unique bounty. Embracing seasonal eating during the colder months provides diverse nutrients and flavors that support your health when you need it most. We've created your winter produce guide so that eating with the seasons is effortless."

"Root vegetables are the workhorses of the winter pantry. Carrots, parsnips, turnips, and beets sweeten as the temperature drops, converting their starches into sugars to prevent freezing underground. This natural process makes them incredibly flavorful during the coldest months. Storage is vital for these hardy vegetables. To keep them fresh for weeks, remove any leafy tops, as these draw moisture away from the root."

Winter produce offers diverse nutrients and flavors that support health during colder months. Root vegetables act as the foundation of winter cooking and sweeten as temperatures drop because they convert starches into sugars, increasing flavor. Proper storage extends longevity: remove leafy tops, store roots in cool dark places, and use breathable bags to maintain humidity without trapping moisture. Roasting highlights natural sweetness; boiling and mashing create comforting sides. Citrus fruits peak in winter, supplying vitamin C and bright, acidic contrast that can brighten stews or dressings and cut through rich winter foods. Cruciferous vegetables are green and hardy.

Read at Alternative Medicine Magazine