Does Menopause Cause Forgetfulness?

"If you're over 40 and experiencing cognitive issues, you might be wondering, "Does menopause cause forgetfulness?" Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early perimenopause, and stays around 41% in late menopause and postmenopause. This transition can bring a variety of unexpected changes, especially relating to brain function-but don't fret. In this article, we'll discuss why menopause "brain fog" happens, and what you can do about it."

"Approaching menopause can cause memory and learning issues. Most people think this is a natural part of aging, but recent large-scale studies suggest there's more to the story when it comes to women. Past research didn't quite pin down how long these "brain fog" symptoms last, hinting that they likely clear up after menopause. But a new, eye-opening study published in , the journal of The North American Menopause Society (NAMS), paints a different picture."

Menopausal transition commonly impairs memory and learning, producing brain fog and forgetfulness. Reported rates show 31% in premenopausal women, 44% in early perimenopause, and about 41% in late menopause and postmenopause. Hormonal shifts, particularly declining estrogen, disrupt brain systems that support memory, attention, and learning. Symptoms often begin during perimenopause and can persist into postmenopause for many individuals, especially when additional risk factors are present. Cognitive effects vary between people. Practical interventions, including lifestyle changes, risk-factor management, and targeted clinical approaches, can improve cognitive health and reduce forgetfulness.

Read at Alternative Medicine Magazine