"When you add these superfoods into your kid's menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner! Superfoods are foods that have a high nutrient, vitamin, and mineral content. Often their vitamins and minerals are used to build supplements; however, many experts believe that the best approach to nourishing your body is by consuming the actual food in which the nutrient is found, not by taking a pill."
"Cocoa: Cacao can be okay for kids, but it's the amount that is really the issue. Ultimately, you know your child best and raw cacao can be stimulating like coffee, so you want to be careful. Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who will not sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time."
"Basil: This superfood packs in vitamins A, C and K, iron, potassium, and calcium- kids can grow their own basil at home. toss it on pasta sauces or pizza! Its rich in plant chemicals like chlorophyll, and other happy mood plant compounds. Basil is a great source of vitamin K, especially dried basil leaves. Vitamin K helps strengthen your bones. It also plays a big role in your blood's ability to clot."
Superfoods like basil, cocoa, black beans, and cinnamon provide concentrated vitamins, minerals, antioxidants, and beneficial plant compounds suitable for children. Basil supplies vitamins A, C, K, calcium, iron, potassium, chlorophyll, and mood-supporting compounds while supporting bone health and blood clotting. Cocoa offers antioxidants and plant chemicals that may improve concentration and protect skin; moderate amounts and lower-stimulating forms are recommended. Black beans supply protein, calcium and help manage cholesterol, and work well as dips or snacks. Cinnamon provides natural sweetness as an alternative to refined sugar. Using these foods in familiar dishes makes healthier eating approachable for kids.
Read at Alternative Medicine Magazine
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