Ginger, with its excellent anti-inflammatory properties, can provide immediate relief from sinus headaches when consumed in hot tea, especially when combined with honey.
Rinsing the sinus cavity with a neti pot may be tricky, requiring patience, but it effectively clears mucus using salt and distilled water for impressive results.
For those lacking the patience for a neti pot, saline spray serves as a simpler method to alleviate inflammation and help clean the nasal passages.
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