YogafromYoga Journal4 days agoThe Trick to Coming into This Intense Backbend? Trusting Yourself.Develop an even spinal curve in backbends through gradual warm-up and distributed flexibility to avoid concentrated stress and long-term injury.
YogafromYoga Journal4 days agoThe Trick to Coming into This Intense Backbend? Trusting Yourself.Develop an even, evenly distributed spinal curve in backbends; avoid forcing extreme localized flexion to prevent sacral and sacroiliac injury.