#senior-fitness

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#beginner-fitness #stretching #low-impact-cardio #home-workout #pilates #strength-training #healthy-lifestyle
Exercise
fromwww.theguardian.com
1 week ago

A personal trainer's starter pack: 10 basic workout products to help you reboot for 2026

Start 2026 by resetting fitness with simple at-home tools and mindset, focusing on flexibility and low-impact cardio to rebuild strength.
fromBusiness Insider
2 weeks ago

Martha Stewart, 84, still works out every weekday - and says her routine hasn't changed much in decades

I walk a whole lot. I garden a whole lot. I go to work in New York [City] pretty much five days a week or do my traveling," she said.
Wellness
Exercise
fromBusiness Insider
1 month ago

79-year-old powerlifter shares his 15-minute core workout for fitness and longevity

Consistent short morning core-focused routines, including V-ups, push-ups, squats, and planks, build strength, balance, and enable high-level athletic performance even at advanced age.
Health
fromTheoldguybicycleblog
3 months ago

What Age Should You Quit Cycling? A 70-Year-Old's Honest Answer

Quit cycling only when risks and losses outweigh benefits; scale back as needed and stop when riding no longer gives more than it takes.
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