#pilates

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Axios
3 months ago
Wellness

Low-impact workouts like Pilates are having a moment

Low-impact and functional fitness workouts are gaining popularity among American adults for long-term health benefits.
Pilates and functional fitness are on the rise, surpassing high-intensity interval training. [ more ]
Time Out London
4 months ago
London

London has been named one of the world's 'most tranquil' cities - yes, really

London ranked sixth most tranquil holiday destination globally due to high concentration of yoga, pilates studios and green spaces. [ more ]
#wellness
www.nytimes.com
5 months ago
Wellness

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Pilates can provide many of the same benefits as studio-based workouts with just a mat and your body.
Pilates can help ease low back pain, build muscle, strengthen your core, and improve cardiovascular health. [ more ]
Brooklyn Paper
6 months ago
Brooklyn

'The best decision I've ever made': Brooklyn woman pursues passion for pilates after BRCA1 diagnosis, opens second successful studio * Brooklyn Paper

A small business owner opened her second pilates studio in Brooklyn after a health scare inspired her passion for physical and mental wellness.
Pilates is a low-impact exercise that is popular for its gentle movements, making it accessible to people with restrictions from other forms of exercise. [ more ]
www.nytimes.com
5 months ago
Wellness

A Pilates Routine You Can Do Anywhere in Under 10 Minutes

Pilates can provide many of the same benefits as studio-based workouts with just a mat and your body.
Pilates can help ease low back pain, build muscle, strengthen your core, and improve cardiovascular health. [ more ]
Brooklyn Paper
6 months ago
Brooklyn

'The best decision I've ever made': Brooklyn woman pursues passion for pilates after BRCA1 diagnosis, opens second successful studio * Brooklyn Paper

A small business owner opened her second pilates studio in Brooklyn after a health scare inspired her passion for physical and mental wellness.
Pilates is a low-impact exercise that is popular for its gentle movements, making it accessible to people with restrictions from other forms of exercise. [ more ]
morewellness
Who What Wear
5 months ago
Fashion & style

I Started My Day Like Akilah Releford Gould for a Week: 5 Habits I'm Keeping

Combining Pilates and walking can provide numerous benefits such as core strength, flexibility, posture improvement, and stress management.
The author modified their workout routine to include reformer Pilates classes, mat Pilates, and outdoor walks to simulate Gould's routine. [ more ]
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