#napping

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#sleep-research #creativity #insight #sleep-deprivation #productivity-culture #tech-industry #alone-time
Philosophy
fromAeon
3 days ago

Sleep is not just a physical need but a delicious pleasure | Aeon Essays

Cultural emphasis on productivity and tech grind reduces sleep and treats napping ambivalently, with companies offering naps as responses to exhaustion rather than genuine care.
Relationships
fromBuzzFeed
1 month ago

15 Married Men Confessed What They Look Forward To Doing When They're Finally Home Alone

Many men use short periods alone at home to relax, nap, remove decorative items, or enjoy private hobbies and comforts.
Mindfulness
fromBusiness Insider
4 months ago

Napping felt like a luxury I couldn't enjoy as a parent. Now I know it makes me more productive, so it's part of my routine.

Taking naps can significantly improve productivity, even for busy parents.
Remote teams
fromInc
5 months ago

Half of Remote Employees Nap During the Workday, a Survey Says

Nearly half of remote employees take naps during work hours, with an average of 1.3 hours weekly.
#creativity
more#creativity
Health
fromMail Online
6 months ago

Major study identifies common sleep habit linked to an early death

Long naps may indicate health risks and are linked to early death.
Parenting
fromwww.theguardian.com
7 months ago

Put your baby down to nap near a washing machine, expert says

Babies should nap in light rooms with background noise, not dark, quiet spaces, to align with their natural sleep rhythms.
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