Slowly and gently, with patience and careful attention, most things resolve; aging cultivates calmness and practical mantras that ease anxiety and improve responses.
The Yoga of Kirtan: Understanding the Deeper Meaning of Devotion
Kirtan is a Bhakti Yoga practice using devotional chanting and sound to open the heart, purify the mind, and unite individual consciousness with the Divine.
Nondual meditation uses mantra, heart-centered compassion, and alternate-nostril breathing while encouraging personal adaptation and the supportive power of group sitting.
20 Songs To Instantly Set the Vibe at the Start of Yoga Class
Certain songs, mantras, and ambient tracks ground the mind, open the heart, and set quieting, uplifting, or energizing moods for beginning yoga practice.