#habit-loops

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#alcohol-reduction #decision-fatigue #emotional-regulation #behavior-change #sobriety #yi-shi-gan #rituals
Mindfulness
fromPsychology Today
2 days ago

Abstinence or Moderation? What if You Didn't Have to Choose?

Alcohol use can become an automatic routine that repeatedly triggers internal negotiation, causing decision fatigue and leading to giving in from exhaustion.
Mindfulness
fromPsychology Today
1 month ago

Why Sobriety Feels Flat (and How to Bring Back the Spark)

Drinking behavior is driven by habit loops, and removing alcohol without replacing rituals can hinder sobriety efforts.
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