Arts
fromPsychology Today
4 months agoThe (Hidden) Advantages of Creativity
Creativity can enhance mood and assist in emotion regulation, ultimately fostering well-being.
#emotional-regulation
#emotional-regulation
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#parenting
Parenting
fromPsychology Today
3 months agoThe Calming Comeback When Your Adult Child Is Cruel
Adult children may lash out due to unresolved emotions, not because of their parents' actions.
Modeling emotional regulation is key in navigating conflicts with adult children.
Understanding and calmness can transform conversations into opportunities for connection.
Parenting
fromPsychology Today
3 months agoMaybe You're Not a Gentle Parent-Maybe It's a Trauma Response
Parents must differentiate between gentle parenting and responding to their own unresolved trauma.
Frequent emotional dysregulation by parents can ultimately support a child's emotional resilience.
Emotion coaching is crucial, yet many parents with trauma are unaware of its importance.
#adhd
Agile
fromPsychology Today
3 months agoCognitive Flexibility and ADHD
Cognitive flexibility is crucial for adapting to change, especially for those with ADHD.
Parenting
fromPsychology Today
3 months agoNew Insights Into Childhood ADHD
ADHD involves challenges beyond attention, including action regulation and persistence.
ADHD requires more repetitions for behavior automation and novelty for sustained effort.
Interventions should enhance knowledge application, persistence, and emotional regulation.
Parenting
fromPsychology Today
3 months agoNew Insights Into Childhood ADHD
ADHD involves challenges beyond attention, including action regulation and persistence.
ADHD requires more repetitions for behavior automation and novelty for sustained effort.
Interventions should enhance knowledge application, persistence, and emotional regulation.
#relationships
Relationships
fromPsychology Today
4 months agoHow Highly Sensitive People Can Set Better Boundaries
HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.
Advocating for personal needs leads to healthier relationships for HSPs.
The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.
Relationships
fromPsychology Today
4 months agoHow Highly Sensitive People Can Set Better Boundaries
HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.
Advocating for personal needs leads to healthier relationships for HSPs.
The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.
#child-development
Parenting
fromPsychology Today
4 months agoStop the Meltdown: The Key to Your Child's Emotional Control
Teaching children to label emotions can help them manage anger and frustration.
Empathetic communication encourages emotional regulation in children.
Consistent and patient guidance is essential for emotional growth in kids.
#conflict-resolution
Mindfulness
fromPsychology Today
3 months agoYour Brain on Conflict
Conflict escalates cognitive rigidity by activating the brain's salience system.
Techniques like deep breathing can help manage emotional responses during conflict.
Viewing conflict as a challenge rather than a threat alters engagement.
Building conflict resilience enhances relationships and overall well-being.
Mindfulness
fromPsychology Today
3 months agoHow to Instantly Disarm Someone Who Pushes Your Buttons
Responding with curiosity allows for better emotional regulation and more productive conversations.
Using the phrase 'That's interesting; tell me more' can transform potentially reactive moments into opportunities for deeper understanding.
Mental health
fromPsychology Today
3 months agoWhat to Do When Every Political Conversation Exhausts You
Listening is a powerful tool for navigating political conversations, promoting mutual recognition.
Your nervous system can trigger survival responses in conflict situations, affecting emotional state.
Genuine listening is essential and more effective than listening with the intent to persuade.
Mindfulness
fromPsychology Today
3 months agoYour Brain on Conflict
Conflict escalates cognitive rigidity by activating the brain's salience system.
Techniques like deep breathing can help manage emotional responses during conflict.
Viewing conflict as a challenge rather than a threat alters engagement.
Building conflict resilience enhances relationships and overall well-being.
Mindfulness
fromPsychology Today
3 months agoHow to Instantly Disarm Someone Who Pushes Your Buttons
Responding with curiosity allows for better emotional regulation and more productive conversations.
Using the phrase 'That's interesting; tell me more' can transform potentially reactive moments into opportunities for deeper understanding.
Mental health
fromPsychology Today
3 months agoWhat to Do When Every Political Conversation Exhausts You
Listening is a powerful tool for navigating political conversations, promoting mutual recognition.
Your nervous system can trigger survival responses in conflict situations, affecting emotional state.
Genuine listening is essential and more effective than listening with the intent to persuade.
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