#alcohol-reduction

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Mindfulness
fromPsychology Today
2 days ago

Abstinence or Moderation? What if You Didn't Have to Choose?

Alcohol use can become an automatic routine that repeatedly triggers internal negotiation, causing decision fatigue and leading to giving in from exhaustion.
Wellness
fromSlate Magazine
2 months ago

Something Bizarre Happened When I Attempted to Cut Back on Drinking. It Might Happen to You Too.

Limiting alcohol through nonalcoholic substitutes and targeted online motivation can reduce drinking without complete abstinence, leveraging habit cues and algorithmic reinforcement.
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