In The Power of Habit, Duhigg calls bed making a 'keystone habit,' writing, 'making your bed every morning is correlated with better productivity, a greater sense of well-being and stronger skills at sticking with a budget.'
Another study from Best Mattress Brand in 2019 suggests that people who make their bed in the morning feel much more productive throughout the day and feel accomplished by night.
Nate Berkus emphasized the importance of making the bed every morning as a key part of his daily routine, highlighting the positive impact it has on his day.
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