Almost everything worthwhile requires time and attention, if we want to build a better life, we need to give and receive more time and attention. Offer this to loved ones by speaking and listening without distractions.
Struggling to invest time and attention in fulfilling activities or relationships indicates a challenge in prioritizing self-care, which is critical for mental well-being and personal growth.
Patients in therapy often realize the value of time, attention, and respect they have been denying themselves, highlighting the transformative power of dedicating proper attention to one's mental health and self-discovery.
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