Dr. Amélie Roland highlights the importance of knowing one's body and adapting exercise routines based on individual menstrual cycle experiences and symptoms. It's a personalized approach due to the varying intensity and timing of symptoms every month.
After giving birth, exercising again is a personal journey that starts with rest and gradually progresses based on the type of delivery (C-section or vaginal). Consulting a doctor, starting with pelvic exercises, then strength training and walking before returning to running is recommended.
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