#individualization

[ follow ]
Irish Independent
1 month ago
Wellness

'It's about knowing your body' - VHI women's health expert offers advice for exercise in all life stages ahead of mini marathon

Understanding individuality in adapting exercise routines based on menstrual cycle and postpartum recovery. [ more ]
iRunFar
4 months ago
Running

Digging Holes and Stopping Trains: The Need For Regular Recovery During Training

Regular recovery is important to avoid burnout and enable deeper training
Training strategies are personal and vary from individual to individual [ more ]
[ Load more ]