"Those of us 'driving a desk' during our work days are at highest risk of this problem, which is when prolonged sitting causes your hips to tighten and your glutes to turn off," says Dr. Milica McDowell... "If you don't use your glutes throughout the day - by walking, standing, stair climbing, etc. - they tend to forget what their job is, leading to dead butt syndrome."
"The good news is there are plenty of ways to prevent this from happening to you. It's also helpful to know that your cheeks aren't actually 'dead.'" says Devin Trachman, PT. 'Dead butt syndrome just means your behind is significantly weak and under-conditioned.'
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