www.nytimes.com1 week agoDigital lifeHow Hard Was Your Workout, Really? There's a Number for That.Training load helps athletes better understand workout intensity and optimize training schedules. [ more ]
Bustle3 weeks agoWellnessIf You Have A Desk Job, Sorry, You Probably Have "Dead Butt Syndrome"Dead butt syndrome, or gluteal amnesia, is a condition arising from prolonged sitting that weakens glutes and causes discomfort. Regular movement helps prevent dead butt syndrome and maintain glute strength. [ more ]