"This year, it's actually becoming even more popular for people to engage in [Dry January] - people are thinking about taking a break from drinking either before or after the holidays," Dr. Aimee Chiligiris, a clinical psychologist at NewYork-Presbyterian/Columbia University Irving Medical Center, told CBS.
Chiligiris said there's an even larger reaping of benefits to cutting back as well. "Certain individuals may notice improvements in their mood, energy level, cognitive functioning, and overall physical health," she added.
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