Ayesha Curry balances motherhood and her career through a wellness routine that includes ice baths and red light therapy. She enjoys creating a relaxing atmosphere with incense, candles, and music. Her favorite way to unwind involves scrolling through Instagram while in the bathroom, providing a rare moment of solitude. Despite concerns about her screen time, she finds the practice rejuvenating. Additionally, she prioritizes mental health by regularly attending therapy, ensuring she maintains a good mental state even during busy periods.
Curry mentioned, "It's not necessarily woo-woo, but I do love a good ice bath for my face. Nine out of 10 times, I forget, but that one percent where I remember? I notice that it de-puffs, and my makeup goes on better."
To set the mood for her wellness routine, Curry utilizes "incense, candles, diffusers, and music to set the mood." She believes this enhances the overall experience of her self-care rituals.
Curry says her little Instagram break in the bathroom is a rare moment of solitude in her busy household, mentioning, "It's honestly such a good reset for me because it's the only place where the kids aren't trying to peek in and scream my name."
Prioritizing her mental health, Ayesha states, "Even if I'm feeling amazing and I'm on cloud nine, I'll still make time to go to therapy regularly."
Collection
[
|
...
]