"In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of modern racing, including the impact of super shoes. Additionally, they emphasize the importance of mental preparation, holistic athlete development, and how coaches can foster environments that encourage risk-taking and peak performances."
"The discussion underscores the shift from a purely physiological focus to embracing the psychological and communal aspects of training and racing. -Steve Steve's NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come through in the clutch, and strive when it matters most. Order today and you'll get all sorts of great bonuses, including a bonus e-book (The Elements of Coaching) and a masterclass on mental performance."
The NCAA Championships showcased record-breaking steeplechase performances and tactically complex 1500-meter races. Modern racing dynamics reflect both technological influences, such as super shoes, and strategic in-race decision-making. Mental preparation and holistic athlete development are emphasized alongside physiological training to enable risk-taking and peak performances. Coaches are encouraged to create environments that foster psychological resilience, communal support, and opportunities for athletes to experiment and compete under pressure. Educational programs and resources support coach development through courses, archival coaching materials, and guides on workout design and mental performance.
Read at Science of Running
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