#mental-preparation

[ follow ]
#racing-tactics #athlete-development #gymnastics #super-shoes #nhl-rookie #player-recovery #team-support #olympics
Running
fromScience of Running
7 months ago

NCAA Track Champs: Key Takeaways for Racing and Training

Modern racing blends tactical skill, technological influences like super shoes, and psychological preparation for holistic athlete development and peak performance.
fromEyes On Isles
1 month ago

How NY Islanders rookie Matthew Schaefer has dealt with the grind of the NHL season

The physical toll has been real. Schaefer admitted that the body doesn't feel the same every morning anymore - not with games every other night, back-to-backs, and constant travel. Some days feel good. Others don't. The adjustment, he's learning, is about managing the lows as much as enjoying the highs. "You just push through it," he said. "Doing the little things - in the gym, off the ice, recovery, nutrition - that's how you keep yourself as close to 100 percent as you can."
New York Islanders
Mindfulness
fromFortune
3 months ago

U.S. Olympic gold medalist Hezly Rivera shares her secret to switching her mindset to calm mode before performing | Fortune

Hezly Rivera wins by staying calm, avoiding pre-performance rituals, using silence, naps, prayer, and present-moment focus to trust training and perform.
MMA
fromCageside Press
3 months ago

Shannon Clark Embraces The Challenge: Defending LFA Flyweight Title in Brazil, Aiming for the UFC

Shannon Clark will defend her LFA flyweight title against Beatriz Consuli in Brazil on Nov. 7 despite typical champions avoiding challengers' home turf.
World news
fromwww.theguardian.com
3 months ago

Rejuvenated Joe Root all revved up to end Ashes century drought in Australia

Joe Root prioritizes mental preparation and renewed excitement over technical adjustments to perform strongly in this winter's Ashes.
Women
fromBustle
4 months ago

A WNBA Player Spills Her Secret For Getting A 2-Hour Nap

Megan Gustafson relies on hard work, smart strategy, structured pregame rituals, hydration and naps, and writing to manage focus and perform in the Finals.
Running
fromInsideHook
4 months ago

There's a Better Way to Monitor Your Splits During a Marathon

Set marathon watch to 5K splits to reduce mental stress, focus effort, and smooth pace over volatile mile-by-mile fluctuations.
MMA
fromCageside Press
7 months ago

UFC 318's Robert Valentin Shares Advice for TUF Contestant, 'Lil Bro' Daniil Donchenko

Daniil Donchenko and Robert Valentin share a brotherly bond while training together and supporting each other's fighting careers.
Fashion & style
fromBustle
8 months ago

Suni Lee Finally Broke Her "Red Leo Curse"

Suni Lee emphasizes the importance of pregame rituals in managing nerves and enhancing focus before competitions.
Mindfulness
fromIndependent
9 months ago

Eddie Brennan: If Cork don't turn up again, Waterford will end their summer

Understanding your opponent's mindset can enhance mental preparation for a game.
Poker
fromCardplayer
9 months ago

Erick Lindgren Satellites Into Hustler Casino Live's Million Dollar Game

Erick Lindgren wins a satellite for a $1,000,000 buy-in poker event, highlighting the importance of mental preparation in gambling.
[ Load more ]