Footwear Insights: From Training Flats to Super Cushions
Integrate super shoes strategically into training to enhance performance and recovery while preventing injury through gradual adaptation and matching shoe types to specific training goals.
NCAA Track Champs: Key Takeaways for Racing and Training
Modern racing blends tactical skill, technological influences like super shoes, and psychological preparation for holistic athlete development and peak performance.
Ask the Pro: Trail Super Shoes, Eating for Performance, and Summer Race Schedules
Use trail-specific shoes for technical terrain; lightweight carbon-plated trail/gravel shoes are best suited to dirt roads and not for plyometric, technical trail running.
Footwear Insights: From Training Flats to Super Cushions
Strategically integrate super shoes and super-cushioned footwear into training, matching shoe type to specific workouts and recovery needs while adapting gradually to reduce injury risk.